The Training Journal of Corvidean

Post by:corvidean

Sunday, January 8th, 2012 at 2:57 pm  |  No Comments »

 

Run

mid-thirties out. around the island, again.

Workout:

  • Type: Run
  • Date: 01/08/2012
  • Time: 14:00:00
  • Total Time: 00:20:00.00
  • Calories: 284
  • Distance: 2 miles
  • Average Pace: 10:00/mile

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Post by:corvidean

Thursday, January 5th, 2012 at 6:30 pm  |  No Comments »

 

Run

Around the island.

Workout:

  • Type: Run
  • Date: 01/05/2012
  • Time: 18:30:00
  • Total Time: 00:27:00.00
  • Calories: 192
  • Distance: 2 miles
  • Average Pace: 13:30.81/mile

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Post by:corvidean

Friday, December 30th, 2011 at 4:00 pm  |  No Comments »

 

Ride

Shockingly nice out. Stopped at Midtown for a cider.

Workout:

  • Type: Cycle
  • Date: 12/30/2011
  • Time: 16:00:00
  • Total Time: 00:55:14.00
  • Calories: 785
  • Distance: 13.3 miles
  • Average Speed: 14.45 mph
  • Max Speed: 22.5 mph

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Post by:corvidean

Sunday, October 9th, 2011 at 11:26 am  |  No Comments »

 

Riding Around

http://app.strava.com/rides/1912330

Workout:

  • Type: Cycle
  • Date: 10/09/2011
  • Time: 07:30:00
  • Total Time: 3:21:39.00
  • Calories: 3439
  • Distance: 53.8 miles
  • Average Speed: 16.01 mph
  • Max Speed: 37 mph

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Post by:corvidean

Saturday, October 8th, 2011 at 6:31 pm  |  No Comments »

 

WBL-Marcy

http://app.strava.com/rides/1904447

Workout:

  • Type: Cycle
  • Date: 10/08/2011
  • Time: 17:45:00
  • Total Time: 1:04:52.00
  • Calories: 922
  • Distance: 16.7 miles
  • Average Speed: 15.45 mph
  • Max Speed: 27 mph

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Post by:corvidean

Saturday, October 8th, 2011 at 6:29 pm  |  No Comments »

 

Marcy-WBL

http://app.strava.com/rides/1898080

Workout:

  • Type: Cycle
  • Date: 10/08/2011
  • Time: 08:00:00
  • Total Time: 1:00:36.00
  • Calories: 1034
  • Distance: 16.2 miles
  • Average Speed: 16.04 mph
  • Max Speed: 35 mph

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Post by:corvidean

Thursday, October 6th, 2011 at 7:00 am  |  No Comments »

 

AM Commute

http://app.strava.com/rides/1884057

Workout:

  • Type: Cycle
  • Date: 10/06/2011
  • Time: 07:00:00
  • Total Time: 1:02:01.00
  • Calories: 881
  • Distance: 14.6 miles
  • Average Speed: 14.13 mph
  • Max Speed: 27.9 mph

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Post by:corvidean

Tuesday, October 4th, 2011 at 5:00 pm  |  No Comments »

 

PM Commute

http://app.strava.com/rides/1862767

Workout:

  • Type: Cycle
  • Date: 10/04/2011
  • Time: 17:00:00
  • Total Time: 1:25:35.00
  • Calories: 1216
  • Distance: 21.2 miles
  • Average Speed: 14.86 mph
  • Max Speed: 25 mph

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Post by:corvidean

Tuesday, October 4th, 2011 at 8:01 am  |  No Comments »

 

AM Commute

Workout:

  • Type: Cycle
  • Date: 10/04/2011
  • Time: 08:00:00
  • Total Time: 00:48:49.00
  • Calories: 833
  • Distance: 13.3 miles
  • Average Speed: 16.35 mph
  • Max Speed: 31.4 mph

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Post by:corvidean

Saturday, October 1st, 2011 at 8:15 am  |  No Comments »

 

Heck of the North

http://www.strava.com/rides/heck-of-the-north-1821682

A beautiful day.

Workout:

  • Type: Cycle
  • Date: 10/01/2011
  • Time: 08:15:00
  • Total Time: 7:22:11.00
  • Calories: 6285
  • Distance: 105 miles
  • Average Speed: 14.25 mph
  • Max Speed: 33 mph
  • Ascent: 3,815 ft
  • Descent: 3,815 ft

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Activities: Year to Date

Distances
Run : 4 miles
Hours of Activity
 Run : 0.8 - 100.0%
  Total:0.8