Gear test and acquisition
Went to a couple shops to get… items. Picked up a Minnehaha saddle bag at Hiawatha and a jacket and booties at Freewheel. I spent way too much, but that’s how these things go.
Workout:
- Type: Cycle
- Date: 03/13/2010
- Time: 11:30:00
- Total Time: 1:44:23.00
- Max Heart rate: 173
- Calories: 1244
- Distance: 24.22 miles
- Average Speed: 13.92 mph
- Max Speed: 27 mph
Filed under: Cycle
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Escape
I did it. I got all the requisite parts on the bike, disconnected it from the trainer, got dressed and got out. It was weird at first. The bike felt super twitchy. Not used to giving it steering input. It was like learning to ride all over again. My old habits returned quickly. Clip out before you stop. Drink every ten. Look over your shoulder. Look over your shoulder. Read the road. Pick a line.
Before long, I was in Fridley.
Workout:
- Type: Cycle
- Date: 03/12/2010
- Time: 18:00:00
- Total Time: 1:15:00.00
- Average Heart rate: 136
- Max Heart rate: 175
- Calories: 894
- Distance: 15.34 miles
- Average Speed: 12.27 mph
Filed under: Cycle
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Fifteen Minutes
When you don’t have time, you have fifteen minutes.
Workout:
- Type: General Cardio
- Date: 03/12/2010
- Time: 06:00:00
- Total Time: 00:15:00.00
- Average Heart rate: 121
- Max Heart rate: 139
- Calories: 156
Filed under: General Cardio
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Zone 2/3/4 Spin
30min zone 2, 3×3min zone 3, 3min rbi, 3min zone3, 3min zone 4/5.
Workout:
- Type: General Cardio
- Date: 03/10/2010
- Time: 19:15:00
- Total Time: 1:00:00.00
- Average Heart rate: 140
- Max Heart rate: 176
- Calories: 623
Filed under: General Cardio
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Zone 1 Spin
Workout:
- Type: General Cardio
- Date: 03/10/2010
- Time: 00:15:00
- Total Time: 00:30:00.00
- Average Heart rate: 122
- Max Heart rate: 137
- Calories: 311
Filed under: General Cardio
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Zone 2 Spin
Wanted to go for 60-90 minutes, but felt exhausted after 20.
Workout:
- Type: General Cardio
- Date: 03/09/2010
- Time: 18:00:00
- Total Time: 00:23:00.00
- Average Heart rate: 135
- Max Heart rate: 149
- Calories: 239
Filed under: General Cardio
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Zone 2 Spin
With 3×3min zone 3, 3min rbi
Workout:
- Type: General Cardio
- Date: 03/09/2010
- Time: 18:00:00
- Total Time: 1:00:00.00
- Average Heart rate: 140
- Max Heart rate: 168
- Calories: 623
Filed under: General Cardio
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Zone 1 Spin
Workout:
- Type: General Cardio
- Date: 03/09/2010
- Time: 23:30:00
- Total Time: 00:30:00.00
- Average Heart rate: 124
- Max Heart rate: 142
- Calories: 311
Filed under: General Cardio
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Zone 1 Spin
Workout:
- Type: General Cardio
- Date: 03/08/2010
- Time: 07:00:00
- Total Time: 00:30:00.00
- Calories: 311
Filed under: General Cardio
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Easy Jaunt
Went to BB to get mudguards, did a couple loops around the island.
Workout:
- Type: Cycle
- Date: 03/07/2010
- Time: 14:45:00
- Total Time: 1:00:00.00
- Calories: 357
- Distance: 5.4 miles
- Average Speed: 5.4 mph
Filed under: Cycle
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