Kettlebell Fun Time
15 minute warm up,
- two-arm swings, 3×20
- get-ups, 3×5
- squats, 3×15
- windmills, 2×10
- rows (10lb), 2×15
- military press, 2×10
- floor press, 2×10
10 minute cool-down.
Workout:
- Type: Strength Training
- Date: 02/08/2010
- Time: 18:30:00
- Total Time: 1:07:00.00
- Average Heart rate: 123
- Max Heart rate: 164
- Calories: 814
Filed under: Strength Training |
Digg! this story.
|
Leave a Comment
